How To Cook One Of The Most Healthiest Food


This product is in the list of the 25 best products in the world. But it seems, that not everyone have heard about it. In this article you will be able to find the definition of the quinoa, its benefits and some interesting facts about it. If you are interested in this theme and you would like to get some additional information, you can place the order here and you can be sure, that you will get the answers to all your questions. Also, it is possible to order the useful recipes with quinoa if you wish to prepare this crop for your family. Our professional writers will provide you with the best recipes and your family will be satisfied with the results, because it is not only delicious, but also very useful.

What is it?

The scientists are sure, that this crop is the hope of all people. Quinoa is included in the unofficial top 25 the most useful products in the history. At the same time, some people even do not know, that this crop exists. In European countries you can always find the packages with grains of quinoa on the supermarket shelves. In the next years we can expect the huge interest in this crop, because this product is really valuable and can be the part of a healthy diet for the European civilization.

The history

Quinoa can be considered one of the oldest agricultural crops on the Earth. According to some researches, it appeared up to three - five thousand years ago. The scientists found the picture of this crop on different ancient plates and glasses.

This culture played the important role in the life of South American Indians for many centuries. But the Spanish colonizers quickly understood the role of this crop and tried to ban it. But the Indians seeded the crop around the Lake Titicaca. The Indians called the quinoa “the golden grain”.

This crop can grow everywhere. It does not matter if it is near the sea or high in the mountains. Quinoa reaches almost the human growth. You can see the leaves and fruits on a green high stalk.

Bolivia, Peru and Ecuador are the main suppliers of this culture to the world market. With the ability to easily adapt to the mountain climate, this culture is possible for its cultivation in Tibet and other regions.

The preparation

The most important question is about the taste of quinoa. The taste of the quinoa contains the notes of nuts, the structure of the grain is also unusual (crunchy effect). Also, the taste of quinoa is similar to brown rice.

Quinoa can be boiled as a side dish or even a separate dish, which is flavored with spices or special sauce. Before cooking the quinoa, it is very important to rinse well. It is possible to make the pasta from the flour of the quinoa, also you can bake the bread or to make some vitamin drinks. Also, you can prepare even the pancakes from it.

It is possible to prepare the quinoa in 20 minutes. It will be the best choice for the breakfast, dinner or even the supper. Your meal will be rich in proteins and carbohydrates.

To get the richer flavor, try to cook the quinoa in vegetable or chicken broth. Do not be afraid to add spices such as garlic, rosemary or just the salt with the pepper.

The facts about the quinoa

  1. If you wish to lose your weight, it is needed to you to eat his crop. You will not spend a lot of time to prepare it, but you will be very glad to see the results, because it will help you to lose your weight.
  2. The quinoa contains vitamins A, group B, C, E, and micronutrients like calcium, potassium, magnesium, sodium, phosphorus, iron, manganese, copper, zinc and selenium. The quinoa contains the fiber - 7 g / 100g, calories - about 370 kcal / 100g.
  3. The doctors value this crop for the highest rates of vegetable protein - from 10 to 15 g in the glass of the product, and also the high content of folic acid and fiber. This product is almost completely absorbed by the body. The year 2013 was the International Year of Quinoa.
  4. It has more protein than the wheat, rice, oats, rye and barley. That is why today the quinoa is very popular among the vegetarians.
  5. It is useful if you have the diabetes, the additional weight. Also, it helps with the cardiovascular system, strengthens bone tissue and calms the nervous system.
  6. The quinoa does not contain gluten, so it may be used for some people that are allergic.
  7. The quinoa is considered to be the fruit. They can be red, black, violet, but the most common, you can see the cream quinoa.
  8. The quinoa, corn and potatoes were the main products in the Inca civilization.
  9. In the North America, the first 23-pound bag of cereal quinoa was delivered in 1982.
  10. There are pasta and bread made from quinoa flour and you can be sure, that it is possible to prepare from your side.

As you can see, the quinoa has the only places. It does not matter if you wish to lose the weight or just to prepare something unusual for your family, you can choose the quinoa. It has a lot of useful vitamins and minerals and will help you to get a lot of energy to do everything you wish. It is not difficult for preparing and because of it you will not spend a lot of time in the kitchen and you will be able to spend this free time with your friends, family or relatives. If you wish to get any detailed information about this crop or you have any question, you can place the order on our site and our professional writer will be glad to help you.